NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Pasta

1 medium Zucchini

1 tbsp Olive oil

2 cloves Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

1 tsp Fresh parsley

PREPARATION

• 1

  Cook pasta in boiling salted water according to package directions until al dente; drain and set aside.

• 2

  Use a vegetable peeler or spiralizer to create long, thin ribbons from the zucchini.

• 3

  Season the chicken breast with sea salt and black pepper, then sear in a skillet with olive oil over medium-high heat until golden and cooked through.

• 4

  Remove chicken from the pan, let it rest for 3 minutes, and then slice into bite-sized strips.

• 5

  In the same skillet, sauté minced garlic for 1 minute until fragrant, then add the zucchini ribbons and cook for 2 minutes until just tender.

• 6

  Toss the cooked pasta, sliced chicken, lemon juice, and lemon zest into the skillet with the zucchini until well combined.

• 7

  Garnish with freshly grated parmesan and chopped parsley before serving warm.