Name: Chicken Zucchini Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1.5 oz whole wheat penne pasta; 1 cup zucchini; 1 tbsp heavy cream; 2 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Zucchini Pasta Bake

Ground chicken and tender zucchini tossed with pasta in a velvety cream sauce, finished with a golden layer of melted cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

28.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1.5 oz whole wheat penne pasta

1 cup zucchini

1 tbsp heavy cream

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Bring a pot of salted water to a boil and cook the whole wheat penne until al dente, then drain and set aside.
3
Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
4
Add the ground chicken and cook until browned, breaking it up with a wooden spoon as it cooks.
5
Stir in the minced garlic and diced zucchini, sautéing for 3-4 minutes until the zucchini is slightly softened.
6
Season the mixture with sea salt, black pepper, and dried oregano.
7
Reduce the heat to low and stir in the heavy cream and cooked pasta, tossing until everything is well-coated.
8
Sprinkle the shredded parmesan cheese evenly over the top of the skillet.
9
Place the skillet in the oven and bake for 10 minutes, or until the cheese is melted and bubbly.