Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.0g

Fat

18.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
5
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.