Name: Pan-Seared Steak with Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz top sirloin steak; 1 medium sweet potato; 1 tsp avocado oil; 1 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 sprig fresh rosemary

Pan-Seared Steak with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Sweet Potato Fries

Pan-seared grass-fed steak paired with crispy oven-baked sweet potato fries, finished with a fragrant rosemary and garlic infusion.

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NUTRITION

Protein

46.8g

Fat

21.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 medium sweet potato

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 sprig fresh rosemary

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Slice the sweet potato into thin matchsticks, toss with 1 tsp avocado oil and half the salt and pepper.
3
Spread fries in a single layer and bake for 20-25 minutes until golden and crispy.
4
Pat the steak dry with paper towels and season both sides with the remaining salt and pepper.
5
Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp avocado oil.
6
Sear the steak for 3-4 minutes per side for medium-rare, adding the garlic and rosemary to the pan in the last minute.
7
Let the steak rest for 5 minutes before slicing and serving alongside the sweet potato fries.