Name: Spicy Asian Poached Halibut with Bok Choy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Halibut fillet; 2 cup Baby bok choy; 0.25 cup Shelled edamame; 1 cup Vegetable broth; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Red chili flakes; 0.5 tsp Toasted sesame oil; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Spicy Asian Poached Halibut with Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Asian Poached Halibut with Bok Choy

Halibut fillet gently poached in a spicy ginger-tamari broth, served with crisp bok choy and high-fiber edamame for a vibrant and aromatic lunch.

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NUTRITION

Protein

30.5g

Fat

12.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Halibut fillet

2 cup Baby bok choy

0.25 cup Shelled edamame

1 cup Vegetable broth

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Red chili flakes

0.5 tsp Toasted sesame oil

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium skillet, combine the vegetable broth, tamari, minced ginger, minced garlic, and red chili flakes.
2
Bring the liquid to a gentle simmer over medium heat for 3 minutes to allow the flavors to meld.
3
Season the halibut fillet with sea salt and black pepper, then carefully place it into the simmering broth.
4
Add the shelled edamame to the skillet, cover with a lid, and poach for 4 minutes.
5
Arrange the baby bok choy around the fish, cover again, and cook for an additional 3 minutes until the fish is opaque and the greens are tender.
6
Transfer the fish and vegetables to a shallow bowl, drizzle with toasted sesame oil, and garnish with sliced green onions.