NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Quinoa

0.5 cup Water

1 cup Liquid egg whites

2 tbsp Collagen peptides

0.5 cup Fresh blueberries

1 tbsp Dried goji berries

0.25 tsp Ground ginger

0.5 tsp Ground cinnamon

1 tsp Monk fruit sweetener

0.06 tsp Sea salt

PREPARATION

• 1

  Rinse the quinoa thoroughly in a fine-mesh strainer under cold water to remove any bitterness.

• 2

  In a small saucepan, combine the rinsed quinoa, water, ground ginger, cinnamon, and sea salt.

• 3

  Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 12-15 minutes until the water is fully absorbed.

• 4

  While the quinoa is simmering, whisk the liquid egg whites, collagen peptides, and monk fruit sweetener together in a small bowl until smooth.

• 5

  Once the quinoa is cooked, turn the heat to the lowest setting and slowly pour the egg white mixture into the saucepan.

• 6

  Whisk or stir constantly for 2-4 minutes as the egg whites cook into the quinoa, creating a thick, custard-like porridge consistency.

• 7

  Remove the pan from the heat and gently fold in half of the fresh blueberries and the dried goji berries.

• 8

  Transfer the warm mixture to a bowl and top with the remaining fresh blueberries before serving.