Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potatoes, featuring a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
38.7g
Fat
16.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 5 minutes until vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place in the pan skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Remove the salmon, add the minced garlic and steamed green beans to the same pan, and toss for 1 minute.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potatoes, featuring a perfectly crispy skin.

NUTRITION

455kcal
Protein
38.7g
Fat
16.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 5 minutes until vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place in the pan skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Remove the salmon, add the minced garlic and steamed green beans to the same pan, and toss for 1 minute.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans.