Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Skim milk; 1 tsp Whole wheat flour

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Oven-baked chicken breast marinated in tangy buttermilk and coated in a crisp, seasoned crust, finished with a velvety smooth peppered gravy.

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NUTRITION

Protein

54.7g

Fat

12.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Skim milk

1 tsp Whole wheat flour

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PREPARATION

1
Place the chicken breast in a bowl and cover with buttermilk; marinate for at least 20 minutes in the refrigerator.
2
In a shallow dish, whisk together 2 tablespoons of whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Preheat your oven to 400°F and lightly grease a wire rack set over a baking sheet with avocado oil.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge in the flour mixture, pressing firmly to ensure an even coating.
5
Place the chicken on the prepared wire rack and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the crust is golden.
6
While the chicken rests, whisk the skim milk and the remaining teaspoon of flour in a small saucepan over medium-low heat until the mixture thickens into a creamy gravy.