Name: One-Pan Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Baby potatoes; 1 cup Asparagus; 1 tbsp Olive oil; 1 tbsp Fresh rosemary; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Roasted Chicken

One-pan roasted chicken breast and tender baby potatoes seasoned with zesty lemon and aromatic rosemary for a vibrant, golden finish.

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NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Baby potatoes

1 cup Asparagus

1 tbsp Olive oil

1 tbsp Fresh rosemary

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared pan in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, sea salt, and black pepper.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated.
6
Slice the lemon into thin rounds and layer them over the chicken and potatoes for a bright citrus infusion.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.