Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 0.5 tbsp Hemp Hearts; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with fresh mixed berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

29.5g

Fat

12.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tbsp Chia Seeds

0.5 tbsp Hemp Hearts

1 tsp Raw Honey

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PREPARATION

1
Place half of the Greek yogurt into a glass or bowl.
2
Add a layer of mixed berries and sprinkle with half of the chia seeds.
3
Spoon the remaining yogurt over the berry layer.
4
Top with the rest of the berries, chia seeds, hemp hearts, and slivered almonds.
5
Finish with a light drizzle of raw honey for a touch of natural sweetness.