Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 slices Sprouted grain bread; 0.25 whole Avocado; 1 cup Arugula; 2 slices Tomato; 1 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast layered with creamy avocado and fresh arugula on toasted sprouted grain bread.

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NUTRITION

Protein

58.3g

Fat

18.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 slices Sprouted grain bread

0.25 whole Avocado

1 cup Arugula

2 slices Tomato

1 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Toast the sprouted grain bread slices until they are golden brown and firm.
5
In a small bowl, whisk together the plain Greek yogurt and Dijon mustard to create a creamy spread.
6
Spread the yogurt-mustard sauce evenly over one slice of the toasted bread.
7
Layer the grilled chicken, sliced avocado, tomato, and arugula onto the bread.
8
Top with the remaining slice of bread and slice diagonally to serve immediately.