Name: Classic Egg Salad Sandwich with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad Sandwich with Chives

Creamy egg salad made with protein-rich Greek yogurt and fresh chives, served on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

56.0g

Fat

23.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

1 leaf romaine lettuce

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PREPARATION

1
Place eggs in a saucepan and cover with water; bring to a boil, then cover and remove from heat for 10 minutes.
2
Transfer eggs to an ice bath for 5 minutes, then peel and finely chop.
3
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until smooth.
4
Fold the chopped eggs and fresh chives into the yogurt mixture until well combined.
5
Lightly toast the sprouted grain bread until golden brown.
6
Place the romaine lettuce leaf on one slice of bread, top with the egg salad, and close the sandwich.