Name: Egg White Omelette with Smoked Salmon and Creamy Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1.5 ounces Smoked Salmon; 1/4 cup Low-Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Chives

Egg White Omelette with Smoked Salmon and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Creamy Cottage Cheese

Fluffy egg whites folded over savory smoked salmon and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.1g

Fat

23.6g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Smoked Salmon

1/4 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Chives

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PREPARATION

1
Whisk the liquid egg whites in a small bowl until slightly frothy.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
3
Pour the egg whites into the skillet, swirling to cover the bottom evenly.
4
Once the edges are set and the center is almost firm, spread the cottage cheese and smoked salmon over one half of the omelette.
5
Carefully fold the other half over the filling and cook for another 30 seconds to warm through.
6
Toast the sprouted grain bread and top with sliced avocado and a drizzle of the remaining olive oil.
7
Slide the omelette onto a plate, garnish with chopped fresh chives, and serve alongside the avocado toast.