Grilled Tuna Steak with Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Herbed Quinoa

A seared tuna steak seasoned with garlic and black pepper, served over fluffy quinoa tossed with fresh parsley and a bright, citrusy lemon vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
42.5g
Fat
16.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tuna Steak

0.5 cup Cooked Quinoa

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or heavy skillet over medium-high heat

  • 2

    Season the tuna steak with salt, black pepper, and minced garlic

  • 3

    Lightly coat the grill with a teaspoon of olive oil and sear the tuna for 2 minutes per side for a perfect medium-rare center

  • 4

    In a medium bowl, combine the cooked quinoa with the remaining olive oil, fresh lemon juice, and chopped parsley

  • 5

    Slice the tuna against the grain and serve it atop the herbed quinoa

Grilled Tuna Steak with Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Herbed Quinoa

A seared tuna steak seasoned with garlic and black pepper, served over fluffy quinoa tossed with fresh parsley and a bright, citrusy lemon vinaigrette.

NUTRITION

409kcal
Protein
42.5g
Fat
16.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tuna Steak

0.5 cup Cooked Quinoa

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a grill or heavy skillet over medium-high heat

  • 2

    Season the tuna steak with salt, black pepper, and minced garlic

  • 3

    Lightly coat the grill with a teaspoon of olive oil and sear the tuna for 2 minutes per side for a perfect medium-rare center

  • 4

    In a medium bowl, combine the cooked quinoa with the remaining olive oil, fresh lemon juice, and chopped parsley

  • 5

    Slice the tuna against the grain and serve it atop the herbed quinoa