Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk the olive oil, lemon juice, and dried oregano in a small bowl and coat the chicken breast thoroughly.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is grilling, prepare the quinoa by simmering it in water for 15 minutes until the liquid is absorbed and the grains are fluffy.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.
5
Slice the grilled chicken into strips and fluff the quinoa with a fork.
6
Arrange the quinoa and broccoli on a plate, top with the sliced chicken, and finish with an extra squeeze of fresh lemon if desired.