Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 cup Green Beans; 0.5 cup Cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
6
Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.