Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of smoky charred edges.

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NUTRITION

Protein

37.9g

Fat

11g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill for 6 minutes per side until the internal temperature reaches 165°F.
5
Combine the pre-cooked quinoa with the remaining olive oil and fresh lemon juice in a small bowl.
6
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.