Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground turkey sausage; 2 large Eggs; 0.5 cup Liquid egg whites; 0.5 medium Whole wheat tortilla; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.13 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with crisp bell peppers and savory onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

26.8g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

0.5 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.13 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage, diced red bell pepper, and diced yellow onion to the skillet.
3
Sauté until the sausage is thoroughly browned and the vegetables are tender.
4
In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder.
5
Pour the egg mixture into the skillet and scramble gently until the eggs are fluffy and fully cooked.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.
7
Place the egg and sausage mixture in the center of the tortilla.
8
Fold the sides in and roll the tortilla tightly into a burrito for a portable, high-protein meal.