NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

2 tbsp scallions

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place a large skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 2

  Add the diced chicken breast to the pan, seasoning with garlic powder, ground ginger, sea salt, and black pepper.

• 3

  Sauté the chicken until it is golden brown and cooked through, then remove it from the skillet and set aside.

• 4

  Add the remaining sesame oil to the skillet along with the broccoli florets and frozen peas and carrots, stir-frying until the vegetables are tender-crisp.

• 5

  Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.

• 6

  Add the cooked brown rice, the prepared chicken, and the tamari to the skillet, tossing all ingredients together for 2 minutes until heated through.

• 7

  Garnish the dish with freshly sliced scallions and serve immediately.