YOUR SOLIN GENERATED RECIPE
Sausage and Spinach Egg Bake
Sausage and spinach baked with fluffy eggs and egg whites for a protein-dense breakfast that is savory and incredibly satisfying.
INGREDIENTS
4 oz ground turkey sausage
2 whole large eggs
0.5 cup liquid egg whites
1 cup fresh baby spinach
0.25 cup yellow onion
0.25 cup red bell pepper
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
Heat the olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until tender.
Add the ground turkey sausage to the skillet, breaking it into small crumbles until browned and fully cooked.
Stir in the baby spinach until it just begins to wilt, then remove the skillet from the heat.
In a mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the top, ensuring all ingredients are submerged.
Bake for 20 to 25 minutes until the eggs are firm and the top is a beautiful golden brown.