Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup Brussels sprouts; 0.5 cup carrots; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast and seasonal vegetables roasted to perfection with aromatic garlic and fresh herbs for a vibrant, savory meal.

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NUTRITION

Protein

47.9g

Fat

19.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup Brussels sprouts

0.5 cup carrots

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the Brussels sprouts and halve them, slice the carrots into rounds, and roughly chop the red onion.
3
Mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Cut the chicken breast into 1-inch bite-sized pieces and add them to the bowl along with all the prepared vegetables.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the herb oil mixture.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Remove from the oven and serve immediately while hot.