Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1.5 cups asparagus; 1 tsp olive oil; 1 tsp dijon mustard; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet served with tender roasted asparagus spears and finished with a bright, zesty lemon-dijon glaze.

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NUTRITION

Protein

44.1g

Fat

29.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cups asparagus

1 tsp olive oil

1 tsp dijon mustard

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the asparagus spears and set aside.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side down, and press gently with a spatula to ensure the skin becomes perfectly crispy.
5
Cook the salmon for 4 to 5 minutes without moving it, then carefully flip the fillet.
6
Add the asparagus to the empty side of the skillet and cook for an additional 3 to 4 minutes until the salmon is opaque and the asparagus is tender-crisp.
7
In a small bowl, whisk together the Dijon mustard and lemon juice, then drizzle the mixture over the salmon and asparagus before serving.