Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and vibrant peppers, finished with buttery sliced avocado.

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NUTRITION

420kcal
Protein
33.3g
Fat
26.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tbsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until just beginning to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and vibrant peppers, finished with buttery sliced avocado.

NUTRITION

420kcal
Protein
33.3g
Fat
26.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tbsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until just beginning to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.