Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

15.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets in a bowl with half of the olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt and pepper, then grill for about 6 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave, then toss it with the remaining olive oil and fresh lemon juice.
6
Slice the grilled chicken into strips and serve atop the bed of fluffy quinoa with the roasted broccoli on the side.