Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 2 cups Asparagus spears; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Sustainably sourced salmon pan-seared to achieve a perfectly crispy skin, paired with oven-roasted asparagus spears and a vibrant splash of fresh lemon.

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NUTRITION

Protein

43.6g

Fat

27.6g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

2 cups Asparagus spears

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and pat the salmon fillet completely dry with a paper towel to ensure the skin gets extra crispy.
2
Season the salmon on all sides with the sea salt, black pepper, and garlic powder.
3
Trim the woody ends off the asparagus and toss the spears with half of the olive oil in a small bowl.
4
Heat the remaining olive oil in a large oven-safe cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the skillet and sear for 2-3 minutes without moving it to develop a golden crust.
6
Carefully arrange the asparagus spears around the salmon in the skillet.
7
Transfer the entire skillet to the oven and roast for 8 to 10 minutes until the salmon is just opaque and the asparagus is tender.
8
Remove from the oven and squeeze the fresh lemon juice over the fish and vegetables before serving immediately.