Name: Sweet Protein Oatmeal Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.25 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein Oatmeal Bowl with Berries

Creamy oats simmered with egg whites and vanilla protein, topped with juicy blueberries and a dollop of yogurt for a velvety, protein-packed start to the morning.

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NUTRITION

Protein

51g

Fat

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally to ensure even cooking.
3
Slowly pour in the liquid egg whites while whisking constantly for 2 minutes until the oats become thick and fluffy.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder, cinnamon, and vanilla extract until smooth.
5
Fold in the nonfat Greek yogurt to achieve a rich, creamy consistency.
6
Transfer the oatmeal to a bowl and top with fresh blueberries and chia seeds before serving.