Name: Roasted Garlic Hummus with Warm Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas; 0.33 cup non-fat Greek yogurt; 4 oz ground turkey; 4 cloves garlic; 1 tsp tahini; 1 tbsp lemon juice; 0.5 medium whole wheat pita; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Hummus with Warm Pita

Creamy roasted garlic hummus blended with Greek yogurt and topped with savory spiced ground turkey, served with a warm, pillowy whole wheat pita.

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NUTRITION

Protein

48.8g

Fat

15.3g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

0.33 cup non-fat Greek yogurt

4 oz ground turkey

4 cloves garlic

1 tsp tahini

1 tbsp lemon juice

0.5 medium whole wheat pita

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and roast the garlic cloves drizzled with a tiny drop of oil for 15 minutes until soft and caramelized.
2
In a skillet over medium heat, cook the ground turkey with the cumin, smoked paprika, sea salt, and black pepper until fully browned and crumbly.
3
In a food processor, combine the rinsed chickpeas, Greek yogurt, roasted garlic, tahini, and lemon juice.
4
Process the mixture until completely smooth and creamy, adding a tablespoon of warm water if needed to reach your desired consistency.
5
Warm the whole wheat pita in a dry pan over medium heat or in a toaster until it is soft and fragrant.
6
Spread the hummus into a shallow bowl, top with the warm spiced turkey, and finish with a drizzle of extra virgin olive oil.