Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 tsp Avocado Oil; Sea salt and black pepper to taste; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and tender asparagus, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

52.9g

Fat

33.7g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1.5 tsp Avocado Oil

Sea salt and black pepper to taste

1 Lemon wedge

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and asparagus, garnishing with a fresh wedge of lemon.