Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.5 cups cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a touch of crisp skin.

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NUTRITION

Protein

54.9g

Fat

31g

Carbs

79.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and very crisp.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the remaining oil to the same skillet along with the green beans and minced garlic.
8
Sauté the green beans for 4 to 6 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice.