Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of bright green beans for a satisfying snap.

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NUTRITION

342kcal
Protein
36.1g
Fat
17.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two even patties, approximately 3/4-inch thick.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared turkey patties alongside the steamed green beans and enjoy immediately.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of bright green beans for a satisfying snap.

NUTRITION

342kcal
Protein
36.1g
Fat
17.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Salt and black pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two even patties, approximately 3/4-inch thick.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared turkey patties alongside the steamed green beans and enjoy immediately.