NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops chocolate protein powder

2 large egg whites

0.25 cup nonfat greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  Lightly grease a large microwave-safe mug with a small amount of coconut oil or avocado oil spray.

• 2

  In the mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt until no lumps remain.

• 3

  Stir in the egg whites, Greek yogurt, and almond milk, mixing until the batter is smooth and well combined.

• 4

  Press the almond butter and dark chocolate chips into the center of the batter until they are completely submerged.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.

• 6

  Allow the mug cake to rest for at least one minute before serving to let the texture firm up and the flavors meld.