Name: High-Protein Chocolate Fudge Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate protein powder; 0.25 cup oat flour; 1 tbsp cacao powder; 0.5 tsp baking powder; 1 large egg; 0.25 cup liquid egg whites; 0.25 cup plain Greek yogurt; 1 tsp maple syrup; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Whisked and microwaved chocolate protein batter creates a warm, fudgy cake topped with creamy almond butter for a decadent finish.

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NUTRITION

Protein

44.7g

Fat

16.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate protein powder

0.25 cup oat flour

1 tbsp cacao powder

0.5 tsp baking powder

1 large egg

0.25 cup liquid egg whites

0.25 cup plain Greek yogurt

1 tsp maple syrup

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until well combined.
2
Add the egg, liquid egg whites, Greek yogurt, maple syrup, and almond milk to the mug.
3
Stir the mixture vigorously with a fork or small whisk until the batter is completely smooth and no dry clumps remain.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the edges are firm and the center is set but still slightly moist to the touch.
5
Remove the mug carefully from the microwave and let it rest for one minute.
6
Drizzle the top of the warm cake with creamy almond butter before serving directly from the mug.