Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sprouted grain tortilla; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Greek yogurt ranch dressing; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy sprouted grain crust topped with smoky BBQ chicken and vibrant red onions, finished with a creamy, cooling drizzle of herbed ranch.

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NUTRITION

Protein

57.0g

Fat

17.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sprouted grain tortilla

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Greek yogurt ranch dressing

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until fully cooked and juices run clear.
3
Dice the cooked chicken into bite-sized pieces and toss with 1 tablespoon of the sugar-free BBQ sauce.
4
Place the sprouted grain tortilla on the prepared baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
5
Layer the seasoned chicken, thinly sliced red onion, and shredded mozzarella cheese over the sauce.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden and crisp.
7
Remove from the oven, drizzle with the Greek yogurt ranch dressing, and garnish with fresh cilantro before slicing.