Name: Sausage, Egg, and Cheese Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 1 large Egg; 0.25 cup Egg whites; 1 slice Sharp cheddar cheese; 1 whole Whole wheat English muffin; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Cheese Muffin

Sautéed lean turkey sausage and fluffy eggs stacked on a toasted whole wheat muffin with melted sharp cheddar for a savory, protein-packed start.

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NUTRITION

Protein

50.8g

Fat

28.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Garlic powder

1 large Egg

0.25 cup Egg whites

1 slice Sharp cheddar cheese

1 whole Whole wheat English muffin

1 tsp Avocado oil

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PREPARATION

1
In a small bowl, combine the ground turkey with sea salt, black pepper, dried sage, and garlic powder, then form into one wide, flat patty.
2
Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until browned and cooked through.
3
While the turkey cooks, whisk the whole egg and egg whites together in a small bowl.
4
Remove the turkey patty from the skillet and pour the egg mixture into the same pan, cooking until the eggs are set and fluffy.
5
Split the English muffin and toast until the edges are golden and crisp.
6
Layer the turkey patty, cooked eggs, and cheddar cheese onto the bottom muffin half, then top with the other half and serve immediately.