Blueberry Banana Protein Oats Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Banana Protein Oats Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Oats Bowl

Microwaved oats mixed with creamy Greek yogurt and vanilla protein, topped with bursting blueberries and a velvety peanut butter drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
57.0g
Fat
12.7g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup water

0.5 cup plain Greek yogurt

1 scoop whey protein powder

0.5 medium banana

0.5 cup frozen blueberries

1 tbsp natural peanut butter

1 tsp honey

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the rolled oats and water in a microwave-safe bowl and heat on high for 60 seconds until the water is absorbed.

  • 2

    In a separate small bowl, mash the half banana with a fork until it reaches a smooth consistency.

  • 3

    Fold the mashed banana, plain Greek yogurt, and whey protein powder into the warm oats, stirring vigorously until the mixture is creamy and well-combined.

  • 4

    Top the bowl with frozen blueberries, allowing the warmth of the oats to slightly thaw the fruit.

  • 5

    Finish by drizzling the natural peanut butter and honey over the top, then dusting with ground cinnamon.

Blueberry Banana Protein Oats Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Banana Protein Oats Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Oats Bowl

Microwaved oats mixed with creamy Greek yogurt and vanilla protein, topped with bursting blueberries and a velvety peanut butter drizzle.

NUTRITION

544kcal
Protein
57.0g
Fat
12.7g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup water

0.5 cup plain Greek yogurt

1 scoop whey protein powder

0.5 medium banana

0.5 cup frozen blueberries

1 tbsp natural peanut butter

1 tsp honey

0.25 tsp ground cinnamon

PREPARATION

  • 1

    Combine the rolled oats and water in a microwave-safe bowl and heat on high for 60 seconds until the water is absorbed.

  • 2

    In a separate small bowl, mash the half banana with a fork until it reaches a smooth consistency.

  • 3

    Fold the mashed banana, plain Greek yogurt, and whey protein powder into the warm oats, stirring vigorously until the mixture is creamy and well-combined.

  • 4

    Top the bowl with frozen blueberries, allowing the warmth of the oats to slightly thaw the fruit.

  • 5

    Finish by drizzling the natural peanut butter and honey over the top, then dusting with ground cinnamon.