Name: Blueberry Peanut Butter Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 tbsp creamy peanut butter; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Peanut Butter Oatmeal

Creamy rolled oats simmered with egg whites for a protein-packed base, topped with a velvety peanut butter drizzle and bursting fresh blueberries.

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NUTRITION

Protein

48.5g

Fat

12.1g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 tbsp creamy peanut butter

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, bring 1 cup of water and 0.25 tsp sea salt to a gentle boil over medium-high heat.
2
Stir in 0.5 cup rolled oats and 0.5 tsp ground cinnamon, then reduce the heat to medium-low.
3
Slowly pour in 1 cup liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.
4
Continue to cook for 3 to 5 minutes, stirring frequently, until the mixture is thick, fluffy, and the liquid is fully absorbed.
5
Remove the saucepan from the heat and transfer the cooked oats to a serving bowl.
6
Spoon 0.5 cup plain non-fat Greek yogurt into the center and top with 0.5 cup fresh blueberries.
7
Finish by drizzling 1 tbsp creamy peanut butter over the bowl and serve immediately.