Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1 cup cherry tomatoes; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 oz feta cheese; 0.25 cup fresh basil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs and whites baked in a rich, herb-infused tomato sauce until the yolks are perfectly jammy and the feta is warm.

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NUTRITION

Protein

47.4g

Fat

30.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup cherry tomatoes

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 oz feta cheese

0.25 cup fresh basil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
In a small oven-safe skillet, toss cherry tomatoes and minced garlic with olive oil, salt, and pepper.
3
Roast for 10 minutes until tomatoes begin to burst.
4
Remove from oven and stir in the tomato puree and dried oregano.
5
Pour the egg whites into the sauce and stir gently to combine.
6
Create three small wells and crack the whole eggs into them.
7
Sprinkle crumbled feta cheese over the top.
8
Bake for 10-12 minutes until whites are set but yolks remain runny.
9
Garnish with fresh torn basil before serving.