Creamy Protein Watermelon Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Watermelon Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein Watermelon Parfait

A layered parfait featuring vanilla-infused Greek yogurt and juicy cubed watermelon, topped with nutty hemp hearts and refreshing mint.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
40.9g
Fat
7.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 cups diced Watermelon

1.5 tablespoons Hemp Hearts

8 grams Vanilla Whey Protein Isolate

1 sprig Fresh Mint

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small bowl and whisk in the vanilla protein powder until completely smooth.

  • 2

    Dice the fresh watermelon into bite-sized cubes, ensuring any seeds are removed.

  • 3

    In a tall glass or bowl, layer half of the creamy yogurt mixture followed by half of the watermelon cubes.

  • 4

    Repeat the layers with the remaining yogurt and watermelon.

  • 5

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a subtle crunch.

  • 6

    Garnish with a sprig of fresh mint and serve immediately while chilled.

Creamy Protein Watermelon Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Watermelon Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein Watermelon Parfait

A layered parfait featuring vanilla-infused Greek yogurt and juicy cubed watermelon, topped with nutty hemp hearts and refreshing mint.

NUTRITION

345kcal
Protein
40.9g
Fat
7.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 cups diced Watermelon

1.5 tablespoons Hemp Hearts

8 grams Vanilla Whey Protein Isolate

1 sprig Fresh Mint

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small bowl and whisk in the vanilla protein powder until completely smooth.

  • 2

    Dice the fresh watermelon into bite-sized cubes, ensuring any seeds are removed.

  • 3

    In a tall glass or bowl, layer half of the creamy yogurt mixture followed by half of the watermelon cubes.

  • 4

    Repeat the layers with the remaining yogurt and watermelon.

  • 5

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a subtle crunch.

  • 6

    Garnish with a sprig of fresh mint and serve immediately while chilled.