NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

1 large egg white

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with half of the olive oil.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, 1 tablespoon of grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly to adhere the crust.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the shredded mozzarella and the remaining tablespoon of parmesan.

• 7

  Return to the oven under the broiler for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  While the chicken rests, sauté the zucchini noodles in a pan with the remaining olive oil for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan over the warm zucchini noodles immediately.