Name: Creamy Cinnamon Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked white rice; 0.5 cup liquid egg whites; 0.5 cup unsweetened almond milk; 1 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp monk fruit sweetener; 0.5 oz chopped walnuts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Rice Pudding

Simmered white rice and whipped egg whites create a velvety, protein-packed porridge infused with warm cinnamon and sweet vanilla.

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NUTRITION

Protein

50.2g

Fat

11.9g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked white rice

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

1 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp monk fruit sweetener

0.5 oz chopped walnuts

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan over medium-low heat, combine the cooked white rice, almond milk, monk fruit sweetener, and sea salt.
2
Stir the mixture frequently for 3-4 minutes until the rice has absorbed some of the milk and the mixture is hot.
3
Slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling, and continue cooking for 2-3 minutes until the pudding thickens into a velvety consistency.
4
Remove the pan from the heat and stir in the vanilla protein powder, Greek yogurt, ground cinnamon, and vanilla extract until completely smooth.
5
Transfer the rice pudding to a bowl and top with chopped walnuts for a satisfying crunch.