Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1.5 cup chicken broth; 0.33 cup all-purpose flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.25 tsp dried rosemary; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and aromatic vegetables simmered in a savory broth, topped with fluffy herb-infused dumplings that soak up the rich flavors.

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NUTRITION

Protein

51.9g

Fat

11.8g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken broth

0.33 cup all-purpose flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.25 tsp dried rosemary

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the salt and pepper.
2
In a pot, melt the ghee over medium heat and sauté the onion, carrots, and celery until the onions are translucent.
3
Add the chicken pieces to the pot and cook until lightly browned on all sides.
4
Pour in the chicken broth, dried thyme, and dried rosemary, then bring the mixture to a gentle simmer.
5
In a small bowl, whisk together the flour, baking powder, remaining salt, pepper, and chopped parsley.
6
Stir the almond milk into the flour mixture until a soft dough forms.
7
Drop spoonfuls of the dough onto the simmering broth, cover the pot tightly, and cook for 10-12 minutes until the dumplings are puffed and cooked through.
8
Serve warm in a shallow bowl.