Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Sesame oil; 0.5 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce with a glossy toasted sesame finish.

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NUTRITION

Protein

58g

Fat

23.2g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 tsp Sesame oil

0.5 tsp Avocado oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside.
5
Add the broccoli florets to the same skillet with a small splash of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the skillet, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce is thickened and glossy.
7
Remove from heat and garnish with the toasted sesame seeds before serving.