Name: Hearty Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 2 large eggs; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Scramble

Sautéed lean ground turkey and whisked eggs scrambled with vibrant bell peppers and wilted spinach for a savory, protein-packed start to your morning.

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NUTRITION

Protein

51.9g

Fat

33.1g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 tbsp olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, sea salt, black pepper, garlic powder, and oregano, cooking until the meat is browned and crumbly.
3
Toss in the diced red bell peppers and sauté for 3 to 4 minutes until they are tender-crisp.
4
Reduce the heat to medium and pour in the whisked eggs, stirring constantly to create soft, fluffy curds.
5
Add the baby spinach at the very end, folding it into the warm scramble until the leaves are just wilted.