Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2 oz Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tbsp Avocado Oil; 1 slice Whole Wheat Bread

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and lean turkey sausage folded with wilted spinach and blistered cherry tomatoes, served with a slice of crunchy toasted bread.

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NUTRITION

Protein

34.6g

Fat

23.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and cook until browned and fragrant.
3
Add cherry tomatoes and sauté until they begin to blister.
4
Stir in baby spinach until just wilted.
5
Pour in egg whites and scramble gently until fully cooked and fluffy.
6
Serve immediately with a slice of crunchy toasted bread.