Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon served over lemon-herb brown rice with tender steamed asparagus, finished with a bright and zesty citrus glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
44.5g
Fat
22.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the lemon juice, lemon zest, and fresh chopped parsley.

  • 7

    Plate the lemon herb rice, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon served over lemon-herb brown rice with tender steamed asparagus, finished with a bright and zesty citrus glaze.

NUTRITION

491kcal
Protein
44.5g
Fat
22.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the lemon juice, lemon zest, and fresh chopped parsley.

  • 7

    Plate the lemon herb rice, top with the seared salmon, and serve alongside the steamed asparagus.