Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

475kcal
Protein
43.9g
Fat
17.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

125g Sweet Potato

110g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

475kcal
Protein
43.9g
Fat
17.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

125g Sweet Potato

110g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.