Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Seed Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Greek Yogurt (2% Fat, Plain); 75 grams Mixed Berries (Fresh or Thawed); 1 tablespoon Pumpkin Seeds; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 teaspoon Honey; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Mixed Berries and Crunchy Seed Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Seed Granola

Layered Greek yogurt with fresh berries and a toasted seed-and-nut granola, finished with a drizzle of honey for a sweet, floral touch.

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NUTRITION

Protein

29.2g

Fat

19.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

200 grams Greek Yogurt (2% Fat, Plain)

75 grams Mixed Berries (Fresh or Thawed)

1 tablespoon Pumpkin Seeds

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 teaspoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Spoon the Greek yogurt into a bowl or wide-mouth glass jar as the base of your parfait.
2
Rinse the mixed berries and pat them dry, then arrange them evenly over the yogurt layer.
3
In a small container, combine the pumpkin seeds, hemp hearts, chia seeds, and sliced almonds.
4
Top the berries with the seed and nut mixture to provide a hearty, satisfying crunch.
5
Finish the dish with a light drizzle of honey and enjoy immediately.