Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup fresh pineapple chunks; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a bright and zesty meal that satisfies every craving.

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NUTRITION

Protein

35.6g

Fat

8.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and chop the peppers and onion into bite-sized pieces.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet, season with sea salt and black pepper, and cook for 5-6 minutes until golden and cooked through.
5
Add the bell peppers and red onion to the pan, sautéing for 3-4 minutes until they are tender-crisp.
6
Stir in the pineapple chunks and the prepared sauce, simmering for 2 minutes until the sauce becomes a glossy coating over the ingredients.
7
Steam the cauliflower rice in a separate pan or microwave and serve the hot sweet and sour chicken mixture over the top.