NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 medium Sweet potato

1 cup Broccoli florets

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into even wedges and toss them with 0.5 tsp of olive oil and 0.125 tsp of sea salt.

• 3

  Spread the wedges on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

• 4

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, dried oregano, 0.125 tsp sea salt, and 0.25 tsp black pepper.

• 5

  Form the turkey mixture into a thick patty, being careful not to overwork the meat.

• 6

  Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

• 8

  While the burger cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

• 9

  Plate the turkey burger alongside the roasted sweet potato wedges and steamed broccoli.