Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

391kcal
Protein
31.4g
Fat
18.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Turkey Sausage, sliced

1 slice Sprouted Grain Bread

50g Avocado, sliced

1 tsp Olive Oil

2 cups Fresh Baby Spinach

50g Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold with a spatula until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

391kcal
Protein
31.4g
Fat
18.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Turkey Sausage, sliced

1 slice Sprouted Grain Bread

50g Avocado, sliced

1 tsp Olive Oil

2 cups Fresh Baby Spinach

50g Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold with a spatula until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.